BFR occlusion training bands are a great variety to normal strength training and a good method to stimulate our muscles to grow.
Blood flow restriction training has become more and more popular in recent years. Scientific research shows that it causes high involvement of motor units using relatively light weight. This training is useful during injuries or rehabilitation time, when we cannot train with full load, but we want to continue to achieve results.
You can easily perform that kind of training with MuscleForge BFR bands.
Occlusion training with blood flow restriction bands is a great diversion to normal strength training and a gives our muscles the new stimulus.
Occlusion training is a great diversion to normal strength training and a gives our muscles the new stimulus. The muscle groups that can be trained with this method are: biceps, triceps, shoulders, calves, quadriceps, hamstrings.