Gravity Inversion Boots for gravity training

Gravity boots, otherwise known as inversion boots, allow you to hang head down on a bar. The boots fasten around your ankles and hook into the bar, allowing you to hang upside down safely without the need for any other attachment. This type of hanging has many health benefits for the body.

Age and a sedentary lifestyle causes the spinal discs to lose their hydration over time. Hydration is crucial in order to maintain good cushioning between the spinal vertebrae. Head-down sagging activity helps to hydrate the discs and increase space. This increases the absorption of the essential fluids and nutrients they need to remain plump and flexible and maintain the cushioning effect.

The reverse bar hang not only has a positive effect on the health of the spine, but also relaxes other joints and muscles. Unlike standing and sitting, it is a position that allows decompression of the intervertebral discs.

The head-down overhang is a great position for practising tummy tucks and abdominal tucks. Because of the force of gravity, performing these exercises in this position activates the abdominal muscles the most during their peak tension. This is ideal for developing stronger and more visible abdominal muscles.

Specification:

• Load capacity: 150kg
• Hook width: 28 mm
• Hook thickness: 5 mm
• Shoe height: 18 cm (at maximum point)
• Width: 15-17 cm
• Weight: 1.3 kg
• Material: foam, metal

Guidelines:

• people with slimmer legs should wear shoes during use or use extra clothing
• make sure the hooks are resting securely on the bar and the fasteners are fastened and locked before starting your workout.
• start your workout by hanging for 30 seconds to 2 minutes

Main advantages of the inversion boots:

• UNIVERSALITY - the shoes have been designed to perfectly fit any ankle and foot size. A secure lock ensures that the feet and ankle cannot slip out of the inversion boots. The boots can be attached to a bar with a diameter of up to 36 mm. The inversion shoes are suitable for both men and women, for people with sedentary jobs and those engaged in physical activities that put a lot of strain on the spine - e.g. cycling, weight training, running
• HIGH QUALITY - inversion shoes are made of high quality materials, which makes them extremely durable and comfortable. The comfortable 3 cm thick foam padding ensures comfort during exercise, our inversion shoes do not cause discomfort in the ankles like other anti-gravity shoes do
• DURABLE DESIGN - the inversion shoes can withstand loads of up to 150 kg. They have sturdy metal hooks attached to 4 screws. The inversion shoes also have a sturdy metal buckle with an additional locking mechanism to ensure a safe hanging during a workout
• HELP FOR BACK PAIN - inversion overhang training has a positive effect on intervertebral disc decompression and hydration, which can help with back pain. It also has a positive effect on other joints and muscles. The benefits are already apparent after just a few minutes of daily training

NEW TRAINING STIMULUS - Overhanging training results in great activation of the abdominal muscles, which increases their strength and makes them more visible

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