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Yoga and Your Health

26/09/2025

Relaxation. Calm. Strength. These three words perfectly describe yoga, which for many people has become a lifestyle. Modern pop culture has created an image...

Powerlifting – How to Improve Strength and Technique

2/09/2025

Squats, bench press, and deadlift — these three exercises that make up powerlifting require not only solid effort but also bring significant benefits for...