Wrist roller - forearm trainer

The forearms training bar is a great, old-school exercise device with which you can build impressive forearms muscles.

Muscles are trained by rolling and unrolling a cord with weights suspended on it.

Wrist roller allows a full range of motion training for forearms, so it can fully activate the extensor and flexor muscles of the forearms. The biceps and the shoulder, arm and radius muscles also work auxiliary. The maximum load is 60 kg, which allows the progression of the weight over a long period of time and the appropriate stimulus for muscle development.

Strong forearm muscles are extremely useful in various sports such as MMA, wrestling or climbing.

The load pin can withstand a maximum load of 60 kg. The load pin has a length of 13 cm and a diameter of 1 cm. Both 25mm and 50mm hole weights can be used.

Main benefits of Wrist roller:

• Great for building strong forearms - the perfect classic tool for building strong and muscular forearms.
• Many Involved muscles - allows you to train forearm extensor and flexor muscles, training also involves biceps, shoulder and arm-radius muscles.
• Train your grip - allows you to train grip strength. Strong grip is very important in many sports.
• Training with additional load - the load pin can withstand a maximum load of 20kg. The load pin is 13 cm length and it has 1 cm diameter. You can use both 25 mm and 50 mm weight plates.
• High quality - made of high quality materials, has non-slip foam grips for comfortable training.

Specification:

• Maximum load is 60 kg
• Width : 40 cm
• Diameter : 3.2 cm
• Handle width : 15.5 cm
• Cord length : 120 cm
• Length of the load pin: 17 cm
• Diameter of the load pin: 1 cm

The set includes only the device without weights.