Aqua power bag 20kg water training bag

The Aqua Power Bag engages more muscles than standard loads and does so in a more intense way. It forces small and large muscle groups and 'core' muscles to activate and work together. The movement of the water in the bag adds an extra challenge and fun. No repetition is the same.

This aqua training bag is very useful in physiotherapy as it forces the core muscles to be highly activated, thus increasing their strength and endurance.

The Aqua Power Bag is also an excellent tool for motor preparation. Athletes in competitive sports should train in such a way as to be prepared for unexpected external forces.

Training with this device improves proprioception, joint stability and overall balance, maximising performance and reducing the likelihood of injury.

Specification:

• material: durable 1mm thick PVC plastic
• 4 strong handles
• length: approx. 70 cm
• weight range: 5-20 kg
• pump included in the set

Guidelines for use:

• change the water at least once a month
• never fill with hot water
• do not store in direct sunlight
• to clean the bag from the inside, you can use vinegar and baking soda. Do not use chemicals.

Contents:

• Aqua Power Bag training bag
• pump
• pump nozzle and seals
• 3 colours of water colouring inks (to make the water level more visible)

Main features of the Aqua Power Bag water training bag:

• EXCELLENT WHOLE-BODY TRAINING THROUGH INTABILITY - When you first pick up the Aqua Water Bag, you will immediately feel its properties. In response to the slightest tilt, the weight of the water spills from one side to the other. To lift the weight over your head, you'll have to activate a lot of muscles that don't normally work during a standard barbell workout. Even a 15kg weight can 'humiliate' an advanced athlete.
• EXPERIENCE THE CHALLENGE OF WHAT A "LIVE" WEIGHT IS - Unlike "dead" weights, a punching bag filled with water reacts to your every move. For this reason, every repetition is different. This has a great effect on the strength and muscle mass of the small and large muscle groups as well as the muscles responsible for stabilisation. In addition, it is an interesting diversion from classic training and a lot of fun.
• REGULATED UP TO 20 KG - The bag can be filled with up to 20 kg (litres) of water. But don't focus too much on this weight, even experienced athletes use the bag at first only with a weight of 10 kg. There is an indicator on the bag to see how many kilos of water are in the tank based on the height of the water level.
• FOR GYM AND OUTDOOR TRAINING - The aqua water bag, when empty, weighs only 1.5 kg and measures 5 x 12 cm when folded. You can easily take it anywhere and prepare it within minutes thanks to the special valve and pump included in the set.
• FAST INSTALLATION - Press the button on the valve once to unlock the valve for filling with water. Hold it under the tap until you reach the desired bag weight. You can add ink to colour the water. Press the button again to open the valve for air. Attach the pump, inflate until the tank is firm. You're ready to start training!